Eat Well, Live Well
Food is fuel, and we're only as vibrant, happy, energized, balanced, and fit as our food is. With my Clean Eating Course, you'll have everything you need to fuel your body with real food. I share some of my favorite (so simple) recipes, a meal plan guide to help you get on track, and support every step of the way.
Real Food = Real Results
This course provides a fun, straightforward guide to eating clean, intuitive eating, & recipes for anyone who doesn't want to spend hours in the kitchen every day.
Caffeine-Ish
From the matcha queen herself, I present you my favorite matcha recipes, my go-to happy hormones latte, perfect salty lemon water, and more.
Simple Veggies
My goal is to make healthy food accessible. By making veggies that are delicious and simple, you'll be able to add more color to your dishes! Plus, they taste amazing the next day, too!
Crave-able Protein
As someone who used to hate cooking (and eating!) protein, these are my fool-proof, easy-to-meal-prep protein recipes. Guaranteed goodness.
& so much more!
Other recipe categories included in this Clean Eating Course are easy, no strain nut milks, smoothies, sweets, and more!
Hi! I'm Shelby
Eating what I want, when I want, and looking my best seemed like an impossible concept years ago. I always felt like no matter what I did, I was still bloated, moody, and lost when it came to how to eat.
After years of research, and a TON of trial and error, I finally went from cycling through the diet hamster wheel to absolute FOOD FREEDOM.
The reason I'm so passionate about helping you look and feel your absolute BEST, is because I wish I had someone to help me along the way.
I know you're going to LOVE this course, and I can't wait to hear how it changes your life for the better.
With love, Shelby
A Peek at The Clean Eating Course Curriculum
- Hello & Congrats! (Start Here) (9:18)
- Food Mindset (16:38)
- Real Food, Real Results (22:58)
- Intro to 80/20 Lifestyle (10:11)
- Intro to Intuitive Eating (18:00)
- Reading Ingredient Labels 101 (18:53)
- Obesogens Crash Course (12:41)
- Intro to Recipes (4:48)
- Clean Eating Recipes
- Clean Eating Meal Plan Guide
- Clean Eating Products (13:30)
- 21-Day Accountability Challenge
- Closing Thoughts (3:30)
- Sources
Eat & Live Vibrantly
Color your plate, color your life! When you eat vibrantly, you feel vibrant. When you eat relaxed, you feel relaxed. This course teaches you all of the above, and more!
This Clean Eating Course is your fast track to enjoying food, feeling good, and living a wholesome life, full of energy, good moods, and a zest for life.